No โ a red light therapy sleeping bag and an infrared sauna blanket are not the same, even though they may look similar. They work in very different ways and are designed for different goals.
๐ด Red Light Therapy Sleeping Bag
How it works:
Uses red light (โ630โ660 nm) and near-infrared light (โ810โ880 nm)
Works through photobiomodulation (light interacting with cells)
Effects are driven by light, not heat
Main benefits:
Supports cellular energy (ATP production)
Muscle recovery and joint comfort
Skin health and collagen support
Relaxation and sleep support
Anti-inflammatory effects
What it feels like:
Mild warmth or neutral temperature
Comfortable and relaxing
No intense sweating
Best for:
People who want cellular-level benefits
Regular, frequent use
Those who donโt tolerate high heat
๐ฅ Infrared Sauna Blanket
How it works:
Uses far-infrared heat
Heats the body to raise core temperature
Effects are driven by sweating and heat stress
Main benefits:
Heavy sweating / detox support
Calorie burn (similar to passive heat exposure)
Temporary water-weight loss
Muscle relaxation through heat
What it feels like:
Very warm to hot
Intense sweating
Shorter, less frequent sessions recommended
Best for:
People who enjoy sauna-like heat
Detox and sweating goals
Occasional use rather than daily